Ginger Contraindications: Benefits and Side Effects

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Ginger is a thermogenic food, recognized for speeding up metabolism and promoting the burning of body fat. Ginger has an antioxidant substance.

Ginger Contraindications: Benefits and Side EffectsGinger Contraindications: Benefits and Side Effects

Ginger is a tubercular root native to Asia that is used in both cooking and medicine. Its therapeutic benefits are multiple: it has a bactericidal action, is detoxifying and improves the performance of the digestive, respiratory and circulatory systems. Ginger is also a thermogenic food, recognized for speeding up metabolism and promoting the burning of body fat.

Ginger root tuber

Main nutrients in ginger

Ginger has an antioxidant and anti-inflammatory substance called gingerol, it protects the body from bacteria and fungi and which is responsible for its pungent taste when eaten.

The therapeutic properties of ginger are due to the joint action of several substances that are mainly found in ginger essential oil, rich in medicinal components such as camphene, phellandrene, zingiberene and zingerone.

Ginger is also rich in thermogenic substances that activate the body's metabolism and promote the burning of body fat, reducing abdominal fat like brown rice.

The root is composed of vitamin B6 and minerals such as potassium, magnesium and copper, but such properties become relevant if consumed daily. Since it is a spice, only a small amount of ginger is needed in a tea or as a flavouring for other foods.

Dried ginger on slate plate

The following table shows the nutritional values ​​for every 100 grams of ginger, but keep in mind that when using it in a recipe, it cannot exceed 2 grams.

Ginger

composition per 100 g

Water (g)

78.88

Calories (kcal)

80

Protein (g)

1.82

Total lipids (g)

0.75

Carbohydrates (g)

17.77

Fibres (g)

two

Calcium (mg)

16

Iron (mg)

0.6

Magnesium (mg)

43

Phosphorus (mg)

3. 4

Potassium (mg)

415

Sodium (mg)

13

Zinc (mg)

0.34

Copper (mg)

0.22

Manganese (mg)

0.22

Selenium (mcg)

0.7

Vitamin C (mg)

5

Thiamine (mg)

0.025

Riboflavin (mg)

0.034

Niacin (mg)

0.75

Vitamin B6 (mg)

0.16

Ginger benefits

Ginger is a reference when it comes to stomach problems because it fights gas, indigestion and nausea caused by cancer treatment, as well as the loss of appetite. It also helps in the digestion of fatty foods. It is not surprising that a substance present in ginger root is used in the manufacture of laxatives, antacids and antigas.

Ginger benefits in syrups and medicines

The root is also widely used to combat bad breath, menstrual cramps and even the famous hangover. Thanks to its anti-inflammatory power, ginger is recommended to relieve muscle aches and arthritis, respiratory tract infections, coughs and bronchitis. Its anti-inflammatory and antibiotic action makes it an ideal ingredient for the formulation of syrups.

Ginger oil is indicated in the treatment of burns. In addition, this root plays an important role in the diet as it stimulates smell and taste, which contributes to the reduction in the use of salt and other seasonings. When it is prepared in tea, it not only promotes the elimination of toxins but also helps to increase fluid intake and hydration of the body.

In addition, ginger is indicated for people with hypertension, since it has been shown to lower blood pressure by blocking calcium channels, you can see the study carried out here.

Why does ginger help you lose weight?

Ginger Pill Supplements

All activities carried out by the body consume energy, this includes the digestive process that can be taken advantage of when processing thermogenic foods such as ginger.

The more difficult the digestion of food, the greater its thermogenic power. The thermogenic substances contained in ginger have the ability to increase body temperature, accelerating metabolism and increasing fat burning. Thermogenesis is a process regulated by the nervous system and interference in this system can promote weight loss.

Ginger can increase caloric expenditure by more than 10%, however, it is known that there are no "miracles" when it comes to losing weight. Ginger consumption should be accompanied by a balanced diet and regular exercise.

Where to find ginger?

Ginger can be found in supermarkets and natural food stores, as well as in Amazon, which also with the new amazon prime serve you fresh products quickly.

  • Ground ginger 180 Grs

  • Ground ginger 1 Kg

  • Ground Ginger Ginger Powder 100 Grs

  • Ground ginger 40gr. Bernau Herbes de l'Urgell. 12un.

How to consume ginger?

Ginger can be eaten raw, pickled, in tea, or in oil. It is used in food and beverages as a flavouring agent.

Preparation of ginger tea

Tea: The infusion of fresh ginger pieces is used in the treatment of colds and coughs. In addition to being an effective relaxant, it hydrates the body and helps eliminate toxins. It also helps in weight loss due to its thermogenic action. The preparation consists of leaving the roots, bark or stems to soak for about 30 minutes. Then add clean water, bring to the fire and cook over a low heat - medium for 30 minutes.

Ginger in sushi food

In food: Ginger can be used in the preparation of sweet and savoury dishes. It is obtained dehydrated, fresh, preserved or crystallized. Be careful not to substitute one for the other in the preparations, because their tastes are different.


Juice with ginger

Juices: they have anti-inflammatory action, favouring the elimination of toxins from the body. Improves the appearance of the skin and the functioning of the intestine. To prepare them, mix the ginger puree with pineapple, mint or lemon zest in a blender, or check out these recipes for green juices with ginger to lose weight.

Raw ginger root

Raw: You can chew the ginger chips and eat the pulp, which helps to relieve hoarseness and throat irritation. But you should be careful as ginger masks pain and relieves symptoms without curing the disease.

Contraindications to the use of ginger


Although ginger consumption is safe for most people, it is controversial for pregnant women. Some experts argue that it can affect the sex hormones of the fetus and induce abortions. Studies suggest, however, that the risk of birth defects in newborns of women who consumed ginger was not higher than normal.

The root is not related to defects or premature births, however, it is recommended that it be avoided around the date of delivery, as it can increase the risk of bleeding. Not much is known about the safety of ginger consumption while breastfeeding and therefore ideally should be avoided.

Contraindications in pregnant ginger

The consumption of thermogenic foods such as ginger is not recommended for people with hyperthyroidism as the metabolism is already very high and the risk of muscle loss is increased. Children or people with heart conditions, headaches, migraines, ulcers and allergies should not abuse thermogenic foods as they can lead to increased blood pressure, hypoglycemia, insomnia, nervousness and rapid heartbeat.

Ginger reduces blood clotting and is contraindicated in patients using anticoagulant drugs because it can increase the risk of bruising and bleeding. The root also lowers blood glucose levels and can be dangerous for people taking diabetes control medications. Since insulin already lowers blood sugar, adding ginger increases the risk of hypoglycemia in the patient.

It should also be avoided by people using medicine to lower blood pressure. Ginger root has a similar effect and if they are combined, there can be heart risks.

Risks of ginger consumption

Ginger can cause stomach pain

Ginger can promote bleeding and therefore should be avoided by patients with bleeding disorders, it is also not recommended in cases of heart disease. This root lowers blood glucose levels, so people with diabetes may need to adjust their insulin doses.

Side effects of ginger consumption

There are reports of heartburn, diarrhoea, and an upset stomach after consuming ginger. In these cases, it should be excluded from the diet.

Recommended amounts of ginger

Recommended daily amount of ginger

Although a daily dose has not been established, studies have suggested that 2 to 4 grams a day of ginger are sufficient.

To obtain the thermogenic benefits of ginger, it is ideal to consume it daily, but within a limit, so that the increase in metabolism does not become harmful. Half a sheet or a teaspoon of powdered ginger is recommended.

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Urdu Soft Books | News, Articles, and Urdu Books Blog: Ginger Contraindications: Benefits and Side Effects
Ginger Contraindications: Benefits and Side Effects
Ginger is a thermogenic food, recognized for speeding up metabolism and promoting the burning of body fat. Ginger has an antioxidant substance.
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