In our modern world, it can be easy to feel overwhelmed and rushed off our feet. Smartphones, the internet, and increased trends for working from home have made us more immediately accessible to our jobs than ever, and it can feel like we never truly leave the office behind. If you’re a busy professional or high achiever feeling run down, here are some tips and tricks that can help you protect your physical and mental health, while continuing to smash your goals and achieve your professional ambitions.
Remember to Re-Charge
Your downtime is just as important to your health and wellbeing as doing well at your job. If you exhaust yourself, or burn yourself out, you’ll be unhappy, and you won’t get the results you or your employers want. It’s vital to set aside time to nourish your body and mind, whether that’s a long hot bath, a walk in nature, or watching a movie with a loved one. If you’re someone who enjoys using marijuana to wind down after a long day, why not consider taking the plunge and treating yourself to a monthly weed subscription box? Explore the wonderful and varied world of cannabis, and try out new and exciting brands and strains at wholesale prices, using a convenient service that delivers right to your door. And if you’re busy and pressed for time, it’s easier than ever to get your medical marijuana card online.
Establish a Routine
Though it might seem obvious, one of the most efficient ways to save time is to be aware of and accountable for the way you spend your time. Whether you’re in a corporate environment that follows a strict nine-to-five, or you’re a freelancer in charge of your own schedule, it can be easy to slip into counterproductive patterns when we don’t properly budget for our time. Yes, you could technically finish that article or proposal at 2 AM on deadline day, but will it be your best work if you’re bleary-eyed and run down? Even if you have a relative degree of freedom over your schedule, self-imposed routines and deadlines can help keep you on track and maintain a healthy work/ life balance.
This can be achieved using a variety of tools, from old-school paper planners to calendar apps and productivity tracking software. Figure out the time of day that you are at your most productive, and schedule your work around those hours. Once those hours are up, turn off the notifications on your phone or laptop, and walk away. Sometimes less is more, and five hours of concentrated work can achieve better results than ten hours of distracted half-efforts.
Similar to the above, being organized and accountable can save you time and effort in the long run. If you commute to the office and take a packed lunch, consider setting aside a couple of hours on a Sunday to make your meals in advance – this will mean you’re more likely to make affordable, healthy, and balanced choices, instead of succumbing to the temptation (and expense) of the same old meal deal once you’re already hungry and impulse control is low. You can also make your mornings run more smoothly by ironing or laying out your clothes for the next day beforehand – even that’s a nice shirt over pajama bottoms for your 10 AM Zoom call.