Weight loss books are among the top sellers year after year. There’s a reason for that. Human beings have been trying to shed excess po...
Weight loss books are among the top sellers year after year. There’s a reason for that. Human beings have been trying to shed excess pounds since the dawn of the Industrial Revolution in the 1800’s. That was when labor-saving devices began to truly transform the human situation and life became less of a physical struggle. Up until that time, few people, except for the very rich, ever gave a thought to the idea of weight loss. They were too busy working on the farms and in the fields, burning up every calorie they consumed.
Now, things are different. It’s typical for a modern office worker to sit at a desk, in front of a computer screen, all day long. At home, there’s no need for physical activity except perhaps to prepare a meal and walk to the mailbox. The good news is that there are plenty of effective ways to struggle against a sedentary lifestyle. Here are some of the ways that sensible adults lose weight and keep it off.
Drink Water Before Every Meal
For many who are on a quest to drop a few pounds, adding a glass of water before every meal is an effective way to stall an overactive appetite. Be careful not to go overboard on this technique because too much water can make you feel bloated lethargic. Experiment with simply drinking water before every meal and see whether you end up with a less voracious appetite.
Make Time to Exercise
If you know how to set aside time to exercise, you’ll be one step ahead of the game. There’s a reason why the gym memberships soar in popularity to begin a resolution for the new year, but as the months progress, the visits become less and less frequent and pretty soon dues are paid without actually attending. Instead of those costly monthly fees, take care of time-consuming chores online and you’ll have extra minutes or hours to work out, walk, or stretch aching muscles. If you live in a big city like New York, for example, and need a medical marijuana card, don’t waste two hours of your precious time applying for one in person. Getting a cannabis card online is an easy process that can free up more of your day for exercise and enjoyment.
Count Calories or Limit Portions
Calorie counting is part art, part science. There are plenty of apps you can download for free that help you know how many calories you eat each day. Utilize your favorite online medical resources to see what a person of your age, height and build should consume on a daily basis, in terms of calories. That way, you’ll have a numerical guideline to help you watch your weight.
Restaurants have known the small plate trick for years. As restaurants chanced on to the idea that if they served less food on slightly smaller plates, patrons wouldn’t notice the downsizing of the meals. Less food costs less money, which translates into bigger profits for the establishments. For regular folks who want to eat a bit less every day, using smaller plates can actually trick your brain into thinking you are consuming more food. Give the old plate trick a try and see if you agree, plus it’s fun to share different types of food with family and friends.